Wellness Blog
Can’t sleep? Suffering from insomnia? Eliminate insomnia and Sleep Like a Baby. A Natural Remedy for Sweet Dreams, this meditative self-hypnosis CD was created to help you quiet your mind, let go of the stress and tension of the day and fall asleep easily and effortlessly. Sleep soundly through the…
Read More
Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s…
Read More
Neurolinguistic Programming (NLP) is a unique model describing how people learn, motivate themselves and change their behaviour to achieve excellence in any endeavor. Every person is unique and has a distinctive understanding of their life and surroundings, a personalized language or map of their life. NLP is used to help…
Read More
Colour Therapy can create balance and harmony in your life and help you achieve success, both personally and professionally. Colour effects every single part of our lives. It enhances our mood, lifts our spirits, affects our emotions and behaviour, while influencing the way we see ourselves and others. Colour…
Read More
